GROUNDED
Signature Naturopathic package
8 Weeks to Harmonize Your Hormones, Ground Your Energy & Reconnect Back to Yourself
You've tried all the quick-fixes—quitting sugar, cutting coffee, all the supplements and magic diet pills—and yet you're still exhausted by 2pm, wide awake at midnight, and your hormones are all over the place.
The truth?
They're all symptoms of a disrupted circadian rhythm.
You're Not Broken.
You're Just Out of Sync.
Your circadian rhythm is your body's internal clock - the natural 24-hour cycle that regulates your sleep, energy, hormones, digestion, mood, and nervous system.
When your circadian rhythm is disrupted by modern life - late nights, no sunlight, irregular eating times, artificial light at night, or daily stressors, everything suffers:
Your energy crashes at the wrong times
Your mind races when it should be calm
Your hormones are all over the place
Your nervous system stays stuck in fight-flight-or freeze.
You can't be present even when you desperately want to be
So you try fix all the symptoms separately,
—but the root cause is an out of sync circadian rhythm.
When you realign your circadian rhythm, everything shifts.
Imagine If You Could...
✨ Balance your hormones naturally—no more PMS that derails your week, no more mood swings you can't control, no more feeling like your body is working against you. Just hormonal harmony that supports your cycle, your mood, and your vitality.
✨ Wake up with steady energy that actually lasts—no more 2pm crashes reaching for sugar or coffee, no more being exhausted all day and wired at night. Just natural, sustained energy that carries you through your day without running on empty.
✨ Sleep deeply and wake rested—no more lying awake with a racing mind, no more waking at 3am unable to fall back asleep, no more dragging yourself through the day because you never truly rest. Just restorative sleep that lets your body heal and recharge.
✨ Feel connected to your body and trust yourself again—no more confusion about what you need or second-guessing every decision. Just deep intuition, confidence in your choices, and the freedom to honor yourself without guilt.
This isn't a fantasy.
This is what happens when you realign your body's natural Circadian Rhythm with Jess’ Naturopathic guidance.
And in just 8 weeks working 1-on-1 with Jess, this can be your reality.
Welcome to Jess’ signature package
Grounded
8 Weeks to Harmonize Your Hormones, Ground Your Energy & Reconnect to Back Yourself
When you work with Jess through Naturopathic Guidance:
✨ Your hormones balance
✨ Your energy stabilizes
✨ Your sleep deepens
✨ Your nervous system feel grounded
✨ Your intuition returns
✨ Presence becomes natural
This isn't about adding more to your plate.
It's about coming back into alignment with how your body was designed to thrive.
GROUNDED is my signature Naturopathic Re-alignment package — 8 weeks of personalized 1-on-1, heart-centered support to harmonize your hormones, ground your energy, and reconnect back to yourself.
Hi, I’m Jess
I help mothers realign their Circadian Rhythm so they can feel grounded, energised + reconnect back to themselves.
Why I Created GROUNDED
As a mother of three young children, I know what it's like to feel exhausted, overwhelmed, and barely present—running on empty while trying to show up for everyone else. In 2019, I hit my lowest point before discovering that realigning my circadian rhythm was the missing link to feeling like myself again.
But this work didn't just come from my own transformation.
GROUNDED was designed from my journey AND the wisdom of working with hundreds of mothers over the past 10 years as a Naturopath.
I've witnessed firsthand what happens when we address the root cause—not just the symptoms. When we realign a mother's natural rhythm, everything shifts: hormones harmonize, energy restores, sleep deepens, and presence becomes effortless.
When mothers thrive, children thrive too.
GROUNDED is NOT a generic program—it's a deeply personalized and intuitive led naturopathic package born from real experience, real mothers, and real transformation. It's the work I wish I had when I needed it most, and the work I'm honored to offer you now.
This is more than just fixing your hormones or getting more sleep. It's about reconnecting to the woman you came here to be—grounded, energized, and fully present for the life you're living right now.
I'm really excited to work closely together, so if you're feeling the call, join me!
Love + Gratitude, Jess
Naturopath | Women's Circadian Rhythm Specialist | Mother of Three
What to expect in the 8-week journey
I work very intuitively with each client, tuning into your energetic field and getting to the root cause, so this journey is deeply personalized to you—not a one-size-fits-all.
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(60 minutes each, fortnightly) Tailored specifically to you—your energy patterns, your motherhood journey, your family's needs, and your daily reality. This isn't a generic program—it's designed around your life, not someone else's.
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I’ll review your sleep patterns, energy cycles, menstrual phases, daily routines, eating times, light exposure (sun + artificial), stress triggers and more —so we can identify exactly where your rhythm is misaligned and create your personalized re-alignment plan.
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We'll take a comprehensive look at your menstrual cycle (or moon cycles if you're not menstruating) to understand your unique hormonal patterns throughout the month. Together, we'll design your life around your natural rhythms—so you can work with your hormones, not against them. Learn when to push, when to rest, when to be social, and when to turn inward—honoring your body's cyclical wisdom
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After each zoom session, you'll receive clear, simple steps to implement over the next two weeks—no overwhelm, no rigid rules. Just gentle shifts that honor your body's natural rhythm and fit into your real life.
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You're not alone in this. Between our fortnightly sessions, you'll have access to me via Telegram voice chats and messaging for questions, support, and guidance as you integrate the changes (Monday-Friday, business hours). Think of it as your naturopath in your pocket—I'm here when you need me.
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Learn simple, embodied practices to calm your mind, ground your body, and drop into presence—so you can break free from the mental chatter and overwhelm.
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As a qualified Naturopath with 10+ years of experience, I'll support you with holistic insights on nutrition, supplements and blood panels (if needed), and natural approaches to balance your hormones, energy, and sleep.
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This is your sanctuary to share authentically, truthfully, and vulnerably—without judgment or pressure. I hold am very experienced in holding space intuitively for what you need in each moment, so you can feel truly seen, heard, and supported as you reconnect to yourself.
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All handouts, guides, and practices shared throughout the 8 weeks are yours to keep—so you can continue to thrive long after our time together.
What’s Included:
Let’s get started
Now taking bookings for December and early 2026.
I only work 1-on-1 for a minimum of 8 weeks with each client and take on a small number of women so I can give each the depth, attention, and intuitive presence they deserve.
Choose payment method below.
GROUNDED is my signature Naturopathic Re-alignment package — 8 weeks of personalized 1-on-1, heart-centered support to harmonize your hormones, ground your energy, and reconnect back to yourself.
Once joined you will receive an email with your log-on details and can get started right away with recorded video’s and resources ready for you. You will also be able to schedule our first and future calls. I look forward to working with you closely over the next 8 weeks.
Video’s of Gratitude
from past clients
Lisa
Tessa
Jenny
Ilona
GROUNDED FAQ’s
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Jess is a passionate Naturopath with over 10 years of experience supporting women in their hormonal health and wellbeing. More recent years, she has been reconnecting mothers back to their natural rhythms and inner wisdom, helping them build the capacity to be deeply connected to their children.
Jess has embodied the wisdom of Circadian Rhythms for nearly six years, personally living and breathing these natural cycles as a way of being.
In the past few years, Jess has guided hundreds of families in resetting their circadian rhythms with compassionate guidance tailored to real-life motherhood.
She brings both depth of knowledge and embodied wisdom to her teachings.
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Circadian rhythms govern our physical, emotional, and spiritual wellbeing. Jess believes that honoring these natural cycles is essential for mothers to thrive, enabling them to nurture themselves and their families from a place of deep connection and balance. There is very little offerings out there that teach mothers how to reset their circadian rhythms to live a thriving way of being, making Jess’s guidance truly unique and transformative.
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From my own experience and past clients, I've seen that committing to at least 8 weeks is what creates lasting transformation—not just temporary relief. This isn't about quick fixes or one-size-fits-all protocols. I work intuitively, tuning into what you specifically need, and we address the root cause: your body's disrupted rhythm. True re-alignment takes time for your hormones to balance, your energy to stabilize, and your nervous system to recalibrate. One session can't do what 8 weeks of personalized, Naturopathic support can.
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This isn't about adding more—it's about realigning what you're already doing. The practices are simple, gentle shifts that fit into your real life. Most clients find they actually have MORE time and energy because they're no longer running on empty.
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No. This isn't about rigid rules, diets or perfection. It's about honoring your body's natural rhythm in a way that works for YOUR life. Everything is flexible and personalized to you.
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No, you absolutely do not need to be in Australia however I live in the middle of no where (Western Australia) and with young children my LIVE zoom sessions are only available in AWST during my work hours 9am-2pm. This may not suit those in opposite time zones to me. Please reach out to me info@circadiankids.com to see if we can make it work for you.
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If you've tried all the quick fixes and you're still exhausted, it's because you haven't addressed the root cause—your circadian rhythm. When you realign this, everything else starts to fall into place naturally.
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Many clients notice shifts in energy and mental clarity within the first 1-2 weeks. Deeper transformation—hormonal balance, consistent energy, true presence—builds over the 8 weeks as your body relearns its natural rhythm.
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Life happens, especially as a mother. We can reschedule sessions as needed within the 8-week timeframe.
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No—this is so much deeper. While we realign your circadian rhythm as the foundation, we dive into transforming past patterns, healing old wounds, and empowering you to create a nurturing, connected future for yourself and your children. This is the healing that transforms your family's story for generations to come. It's about breaking cycles and embodying the mother you've always wanted to be.
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You'll have all the tools, practices, and personalized rhythm to continue thriving. Plus lifetime access to resources. Some clients choose to continue working with me, but it's completely optional
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Book a free 30-minute discovery call and we'll explore where you're at and if this work resonates with you. There's no pressure—just an honest conversation.
Jess has a gift for illuminating what you can't see and giving you the clarity you need to realign with how your body was designed to thrive.
Mothers are the heart and nervous system of the home—when we feel grounded and calm in our being, our whole family moves with greater ease, connection, and presence.
~ Jess | The Circadian Way
