3-Day Mini Rhythm Reset for Kids

If bedtime feels like a battle or your child struggles with restless nights, their circadian rhythm may be out of sync.

In this video, I share why so many kids are wired but tired — and offer gentle, effective tools to help them settle faster, sleep deeper, and wake up refreshed.

Screens are shaping your child’s biology in ways most parents don’t realize.

This lesson walks you through five realistic ways to reduce screen time (without constant conflict) and explains how blue light affects your child’s nervous system, digestion, and emotional regulation.

Want one quick win? This video shows you two simple shifts that boost natural light exposure and help reset your child’s internal clock.

I also walk you through how we create a grounded, rhythm-based day that supports calm mornings, smoother transitions, and better sleep — for the whole family.

7-page ebook packed with all the highlights from the 3-day Rhythm reset for Kids workshops and designed to be a kid friendly read.

This printable Circadian Rhythm Clock helps kids visualize the natural flow of their day — from sunlight and meals to screen time and wind-down — so they can learn to live in sync with their body’s rhythm.

Introducing the Morning Rhythm Planner for Kids— a printable guide designed for kids.