Circadian Kids Membership
Access the tools, knowledge, and inspiration you need to raise well-rested, resilient, and thriving kids — in sync with nature’s rhythms.
The Circadian Kids Membership is a members-only online community where you’ll find practical activities, science-backed guidance, and uplifting support to help your family reconnect with nature, strengthen biological rhythms, and enjoy calmer mornings, easier bedtimes, and better health — without the overwhelm.
FEELING OUT OF SYNC?
You’re not alone.
Screens, busy schedules, and artificial light can throw our children’s natural rhythms into chaos — leading to cranky mornings, restless nights, and health struggles that seem to appear out of nowhere.
The Circadian Kids Membership will help you reset your child’s daily rhythm, naturally boost their sleep, focus, and immunity, and bring back the joy in everyday family life.
This is where tired families find their flow again — with simple, nature-led rhythms that make every day feel lighter.
Inside the Circadian Kids Membership you’ll learn how to:
Support natural sleep cycles so kids fall asleep easily and wake refreshed.
Use sunlight and nature time to boost mood, focus, and immunity.
Create screen-light boundaries without constant conflict.
Align mealtimes with the body’s clock for better digestion and energy.
Build calming evening routines that the whole family enjoys.
Foster connection and joy through rhythm-based family traditions.
Hi, I’m Jess
I’ve been in that place where everyone’s tired, moods are frayed, and it feels like you’re stuck in a loop you can’t break. What I’ve learned — the hard way — is that our bodies and minds work best when they’re in step with the natural world.
Circadian Kids grew out of my own family’s shift back to those rhythms — the sun on our faces in the morning, meals that match the body’s clock, evenings that wind us down instead of wind us up.
Inside the membership, I’m not handing you a list of rules. I’m sharing what works in real life — small, doable changes that make a big difference.
Because this isn’t about perfection. It’s about finding your family’s flow again.