(60 minutes each, fortnightly)

These aren't rushed appointments where you feel like a number.

They are spacious, intimate sessions where you're fully seen and held, tailored specifically to:

• YOUR energy patterns and where they're breaking down

• YOUR motherhood reality (not an idealised version)

• YOUR family's needs and daily rhythms

• YOUR nervous system capacity and what you can actually integrate

• YOUR season of life, menstrual cycle phase, and where you are emotionally

This isn't a generic program built for "everyone." It's designed around YOUR life.

We move at the pace your body can integrate, not the pace your mind wants to push. We honor what's emerging in each session. We go to the root cause, not dance around symptoms.

Before our first session, you'll complete a detailed assessment where I map your current rhythm:

• Sleep patterns (when you're falling asleep, waking, quality of rest)

• Energy cycles (when you crash, when you're wired, your cortisol patterns)

• Menstrual phases (cycle length, ovulation, luteal phase quality, bleed patterns)

• Daily routines (morning rituals, evening wind-down, consistency)

• Eating times (meal timing, late-night eating, breakfast patterns)

• Light exposure (morning sunlight, daytime outdoor time, evening screens, artificial light at night)

• Stress triggers and nervous system responses

• Movement patterns and their effect on your energy

• Biggest health struggles and what's affecting your daily life most

This gives me everything I need to identify exactly where your circadian rhythm is disrupted and how it's causing your specific symptoms, so we can create your personalised realignment plan and your “Daily Rhythm Checklist”.

Based on Dr. Gabor Maté's work in When the Body Says No, you'll also complete a comprehensive Energy Audit that reveals the hidden patterns draining your vitality:

• People-pleasing & boundary patterns

• Suppressed emotions & anger

• Relationships that drain

• Self-abandonment patterns

• Environmental & mental energy leaks

This audit shows you exactly where your life force is leaking, not just physically (sleep, hormones, energy), but emotionally, mentally, relationally, and spiritually.

Because your disrupted circadian rhythm isn't happening in isolation.

It's being held in place by people-pleasing patterns, suppressed emotions, boundary violations, and relationships that drain you completely.

We address ALL of it.

Not just your circadian rhythm.
Not just your hormones.
The whole ecosystem of what's keeping you depleted.

Because your exhaustion isn't just about sleep and hormones.
It's about saying "yes" when your body is screaming "no."

Throughout our journey together, we work on:

• Identifying where you're abandoning yourself (people-pleasing patterns learned in childhood)

• Reclaiming healthy boundaries (learning to say "no" without guilt or apology)

• Recognizing when your body is saying "no" for you (through illness, pain, exhaustion)

• Allowing yourself to feel protective anger when boundaries are crossed

• Releasing generational patterns ("My needs don't matter," "Rest is selfish," "If I say no, I'll be abandoned")

• Building a new relationship with yourself (prioritising your needs without guilt, trusting your body's signals, protecting your energy as sacred)

This is deep, embodied work.

And it's essential, because you can realign your circadian rhythm, but if you're still saying "yes" to everyone and everything while abandoning yourself, your body will break down again.

As a qualified Naturopath with 10+ years of experience and hundreds of mothers supported, I bring:

🌿 Holistic nutritional guidance tailored to your circadian rhythm and hormonal patterns

🌿 Supplement recommendations (only what you actually might need, dosed correctly, timed to your circadian rhythm for maximum effectiveness)

🌿 Blood panel interpretation (if you've had recent bloods I can interpret these). Or want to order specific testing; salivary cortisol, hormones, thyroid function, iron studies, etc. we can discuss these at additional costs.

🌿 Evidence-based natural approaches to balance your hormones, restore your energy, deepen your sleep, heal your digestion, and regulate your nervous system

🌿 Everything rooted in circadian rhythm science and personalised experience —because that's the foundation GROUNDED is built on.

Monday-Friday via WhatsApp

You're not alone in this.

Between our fortnightly sessions, you have access to me for:

• Questions as they arise in real-time

• Support when you're struggling to implement something

• Protocol adjustments based on how your body is responding

• Nervous system regulation guidance when dysregulation happens

• Accountability without pressure

• Celebration of your wins (because they matter)

Think of it as your naturopath in your pocket—I'm here when you need me.

You can send me voice messages or text, and I'll respond Monday-Friday during business hours (usually within 24 hours, often sooner).

This ongoing support means you're never left wondering "Am I doing this right?" or "Why isn't this working yet?"

You're held through the entire journey.

After each session, you'll receive clear, simple steps to implement over the next two weeks.

No overwhelm.
No 99-point protocols.
No rigid rules you "should" yourself about.

Just gentle shifts that honor your body's natural rhythm and fit into your real life.

Because it gets to be simple.

This is your sanctuary.

A place where you can share authentically, truthfully, vulnerably; without judgment, without pressure, without needing to have it all together.

I hold space intuitively for what you need in each moment:

• Sometimes that's clinical guidance and protocols

• Sometimes that's nervous system regulation and somatic work

• Sometimes that's permission to rest, to cry, to feel it all

• Sometimes that's just being witnessed in your struggle

You don't have to perform here.
You don't have to be "good."
You get to be real.

And in that realness, transformation happens.