Free Resources
Free Resources
Simple tools to reset your child’s rhythm — starting today.
At Circadian Kids, we believe that children thrive when they’re aligned with nature’s rhythms. But in today’s tech-driven world, many kids are disconnected from the light, rest, movement, and routine their bodies deeply need.
That’s why we’ve created this growing collection of free guides and printables — each one crafted to help you gently bring your child back into balance through the power of sunlight, routine, connection, and play.
All it takes is one small step. Pick a guide below to begin.
Freebie Collections
DIY Seedling Pots
A simple, sustainable activity to get kids outdoors and grounded in the soil. Use materials you already have at home — like egg cartons and toilet rolls — to plant seeds and spark curiosity.
Ebook: Guide to Your Child's Light Health
A simple, sustainable activity to get kids outdoors and grounded in the soil. Use materials you already have at home — like egg cartons and toilet rolls — to plant seeds and spark curiosity.
Make Your Own Sundial
Turn a paper plate and pencil into a clock powered by the sun. This hands-on activity teaches kids how time, light, and nature connect — and helps slow down the pace of the day.
3-Step Circadian Blueprint for Thriving Hormones
Our foundational guide to supporting your child's hormonal balance through circadian rhythm. Learn the same 3 steps that changed our family’s sleep and mood — naturally.
Sunlight & Plant Growth Experiment
Watch how sunlight influences plant growth — and help your child notice how light shapes their own energy, sleep, and focus. A great activity for science lovers and daydreamers alike.
Christmas Advent Calendar
A screen-free way to celebrate the season. This printable calendar offers 24 simple daily activities to connect as a family and support your child’s rhythm even during the busiest time of year.