The Circadian Way
A thriving way of being
No more endless bedtime battles and restless days.
At The Circadian Way, we help young families reset their circadian rhythms -
laying the foundation for restful sleep, thriving health, and deeper connection.
restful sleep
thriving health
deeper connection
Through playful discovery and intentional daily rhythms, we empower parents, especially mothers (the heart + anchor of the home) to gently reconnect with nature’s cycles and create a sustainable, balanced family life where creativity, connection, and wellbeing naturally thrive.
Our biology is designed to thrive with nature
Honoring nature’s light and dark cycles—from sunrise to sunset—helps create a rhythm that forms the foundation for a thriving way of being.
We believe “thriving” means waking each day with renewed energy and emotional presence, nurturing yourself and your loved ones from the inside out.
Jessica Louise | Naturopath | Founder
As a mother with young children, I had no idea how deeply the disruption of our circadian rhythms was impacting our immunity, mood, digestion, and even mental wellbeing.
I had to hit rock bottom in 2019 before discovering circadian rhythms - the missing link I didn’t know we all needed, and what no Naturopathic textbook or degree ever taught me.
I created The Circadian Way from my own journey as a parent who needed a better way.
Not another set of “should’s” or rules to follow, but a return home - to the natural rhythm our bodies crave and need;
- real, living rhythm that works with our biology in motherhood + beyond.
If you're craving a simpler way of being for both you and your child, you’re in the right place.
Circadian alignment nurtures the foundation for a thriving way of being.
Did you know?
Tantrums, hyperactivity, or mood swings may be linked to poor sleep, nutrition, or overstimulation.
Focusing on your child’s circadian rhythm is powerful—it’s a root cause solution that can not only ripple into better sleep, mood, immunity but also their behavior.
Download your FREE guide: 4-steps to Resetting your Child’s Circadian Rhythm.
Here’s what’s available to support you:
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Podcast
Real talk about kids’ sleep and circadian health—with tips you can trust and try.
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![circadian kids online courses]()
Courses
Learn how to gently reset your child’s internal clock and build a calm, consistent daily rhythm.
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![circadian kids free guides]()
Free Guides
Download your free guide today.
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![circadian kids community]()
Community
Join other parents committed to raising well-rested, happy kids through natural rhythms.
Follow The Circadian Way on socials.
