Week 3
Topic
Sunlight, re-synchronising the Circadian Rhythm
Brief time stamps:
00:55 Magic of sunlight, how light regulates master clock in brain
05:20 Sunlight, blue light toxicity, Vitamin D, Light through glass
26:49 Exposing your child’s eyes + skin to sunlight plus; sunglasses, sunscreen and creating an afternoon rhythm that aligns with your child's biology.
Please check out the Week 3 (Sunshine, Food, Grounding) of the Community Facebook Group and ask any questions, share challenges/set backs etc with other community members throughout the week.
Also post photo or write a paragraph in the Community Facebook group under Week 3 Weekly Invitation to show evidence of your successful change this week.
Jess x