Week 1
Enjoy listening to the MP3 audio version while out for a walk, at the gym or doing the washing!
Topic:
Meet the tiny powerhouses inside every cell — your mitochondria.
In this lesson, we’ll uncover how these microscopic structures create the energy your child’s body and brain need to grow, learn, and thrive, and why their health is key to strong immunity, steady moods, and deep sleep.
You’ll also learn how light, movement, and daily habits can boost mitochondrial function for lasting energy and resilience.