Week 1
Enjoy listening to the MP3 audio version while out for a walk, at the gym or doing the washing!
Topic
Discover the fascinating science behind your body’s internal clock and how it keeps every cell in sync with the 24-hour day.
In this lesson, we’ll explore what circadian rhythms are, why they matter for your child’s mood, sleep, learning, and health, and how modern life can throw them off balance.
You’ll walk away with a clear understanding of this natural rhythm and the simple, powerful steps you can take to keep it working for — not against — your family.